Relief for Your Lower Back

✨ Relieve tension and strengthen your back with this Low Back Pain Exercises Printable PDF ✨

This easy-to-follow guide includes illustrated exercises designed to reduce discomfort, improve flexibility, and support your lower back health. Perfect for beginners or anyone looking for gentle, effective movements that can be done at home.

✅ Includes 4 illustrated exercises:

• Cat-Cow Stretch (10 reps)

• Knee-to-Chest Stretch (10 reps per side)

• Pelvic Tilt (10 reps)

• Bridges (10–15 reps)

✅ Printable PDF – ideal for home use or to keep on your device
✅ Modern, minimalist design with clear instructions
✅ Instant digital download – no shipping required

Whether you’re managing occasional back stiffness or want to build healthy daily habits, this printable exercise sheet is a simple and effective solution.

📂 What You’ll Get:

• 1 PDF (ready to print or view on tablet/phone)

• Size: A4 (can be scaled to 8x10, 5x7, or 11x14 for printing)